Exercise log

1.54 miles, 308 calories, 35 minutes and 2311 feet climbed on the stair machine.

Heck Yeah!

Exercise log

Walked and ran outside for the first time.

It sucked, actually. I can't tell how fast I'm going, there is no water bottle holder and nobody to hand me a towel because I'm drenched.

And it was HOT. Sheesh. I'm spoiled!

I did find a cool new route to the neighborhood pool though!

Exercise log

339 calories, 2.81 miles and 37 minutes on the treadmill.

Haven't felt like exercising at all since David's passing.

Haven't felt much like eating, either, so at least that's good.

Exercise log

349 calories, 3.06 miles and 37 minutes on the treadmill

Exercise log

Did yoga today instead of a gym workout.

Our work offers free yoga during the lunch hour twice weekly and it is fantastic. I try to go twice a week because it really helps the sanity level!

Works all the major muscle groups, too.

Exercise log

Uh oh, missed yesterday.

3.07 miles, 35 minutes, 294 calories on the elliptical.

Exercise log

1.35 miles, 217 calories, 25 minutes and 1876 feet climbed on the stair machine.

God Bless America!