Exercise log

Worked out at lunch today. So much busier at lunch than at 7:00 am! The trainer at the gym gives me a hard time when I work out at lunch, because she never sees me. Obviously, she's not there at 7:00 am!

7.30 miles, 203 calories, 35 minutes on the stationary bike.

Exercise log

Back on the treadmill this morning.

2.39 miles, 238 calories, 35 minutes.

I took it slow so I wouldn't kill myself. I also realized I can't read a magazine while I'm running.

Good to know.

Exercise

Hard to motivate but I feel better. Definitely down some pounds and that feels good. Fitting into my clothes and that feels great! I even got a compliment from some ladies I work with saying I looked like I was wearing my older sister's clothes, they were hanging on me. =)

171 calories, 1.60 miles, 22:17 minutes on the treadmill.

Easing back into a routine. On a Friday (hee hee).

Exercise log

Today I realized I must've forgotten my ipod at home. Since I'm reading a fairly interesting book called "Changes in Altitude" by Anita Shreve (who I've never heard of but has written a whole slew of books and I'll probably add her to my reading rotation), I decided to ride the stationary bike instead of running on the treadmill or using the elliptical.

My butt still hurts from rafting so the bike wasn't my favorite machine today. However, I was able to go farther riding than I ever could have running (or elliptical-ing?)

7.02 miles, 178 calories in 35 minutes

12 miles an hour never felt so good!

Exercise log

Did yoga today. Great time.

Nearly fell asleep in Savasana.

Exercise log

3.16 miles, 281 calories and 37 minutes on the treadmill.

Back to reality!

Exercise log

In Keystone, on vacation:

30 minutes on elliptical. With a slight hangover and total dehydration.

Dumb. Should've drank some water and gone swimming instead.