Friday, July 23, 2010


Hard to motivate but I feel better. Definitely down some pounds and that feels good. Fitting into my clothes and that feels great! I even got a compliment from some ladies I work with saying I looked like I was wearing my older sister's clothes, they were hanging on me. =)

171 calories, 1.60 miles, 22:17 minutes on the treadmill.

Easing back into a routine. On a Friday (hee hee).

Wednesday, July 14, 2010

Exercise log

Today I realized I must've forgotten my ipod at home. Since I'm reading a fairly interesting book called "Changes in Altitude" by Anita Shreve (who I've never heard of but has written a whole slew of books and I'll probably add her to my reading rotation), I decided to ride the stationary bike instead of running on the treadmill or using the elliptical.

My butt still hurts from rafting so the bike wasn't my favorite machine today. However, I was able to go farther riding than I ever could have running (or elliptical-ing?)

7.02 miles, 178 calories in 35 minutes

12 miles an hour never felt so good!

Thursday, July 8, 2010

Exercise log

Did yoga today. Great time.

Nearly fell asleep in Savasana.

Wednesday, July 7, 2010

Exercise log

3.16 miles, 281 calories and 37 minutes on the treadmill.

Back to reality!

Sunday, July 4, 2010

Exercise log

In Keystone, on vacation:

30 minutes on elliptical. With a slight hangover and total dehydration.

Dumb. Should've drank some water and gone swimming instead.

Friday, July 2, 2010

Exercise log

2.69 miles, 262 calories, 30 minutes on the elliptical.

Been a while since I did the elliptical it seems.

Thursday, July 1, 2010

Exercise log

Did yoga today at lunch.