Thursday, February 11, 2010

Exercise update

Took a class the gym offers called Muscle Works. Whew, my muscles got worked!

We used a big bar barbell with 7.5 pound weights on each end. I was anxious. But I made it through the whole class (lots of squats, push ups, planks, side planks, etc.) without dying or hyperventilating or anything!

Scale read 146.



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